Practice Mindfulness With Faux Plants To Ease Your Anxiety

Mindfulness achieves a sense of peace and calmness. It is used to help focus and aid in concentration as well as in treating anxiety, both in-the-moment anxiety and as a tool to self-manage chronic anxiety.

Faux plants have a lot of the same effects on a person as mindfulness does. They instill calm and like real plants, also aid in re-focusing and boosting productivity. This is why they are used everywhere from work-from-home offices to commercial buildings, restaurants, hospitals and medical facilities, lawyer’s offices, grocery stores, and more.

If you have anxiety or are looking to practice more mindfulness, here is how faux plants are advantageous.

Select A Faux Plant That Speaks To You

There are hundreds of types of fake plants for anxiety to choose from. There isn’t any one variety that’s any better than the rest though. Find a plant that represents you. The plant may be as straightforward as a small artificial tabletop plant or be as tall as a 10” faux Hawaii Kwai palm tree.

Faux Plants Make A Space More Welcoming

No one sees a plant and immediately wants to leave the room. Plants don’t have that effect. They’re welcoming. They add life to an otherwise drab, sterile place.

Fake Plants Are Nature From The Mind’s Perspective

Human beings have an inherent bond with nature. We want to be around it. Some of us more than others, of course, but it’s bred deep into our psychology to want nature. Our minds don’t recognize premium artificial plants as not being nature.

Nature Intuitively Calms Us

As we are around nature, most people find it calming. This is why gardening and walks in the forest are so helpful. This is why people often take vacations to be out in less populated areas. We naturally enjoy being around nature.

Be Around More Plants

For tough-to-manage anxiety orders, spend more time around plants. Even if you aren’t practising mindfulness 24 hours a day, it doesn’t hurt to have more fake plants and greenery surrounding you in your bedroom or living room.

Use Faux Plants For Mindfulness

Mindfulness is built around focus and simplicity. If you have a mindfulness corner or a place you frequently go to practice mindfulness, put a faux plant there. Designate this area for artificial plants and mindfulness.

Emphasize Faux Plants As Natural Elements

You can take things further by building a whole presentation of faux plants and nature-inspired features, such as natural lighting, an artificial fountain, the scent of your favourite essential oil, auditory recordings of bird sounds or rain, and similar things.

Mimic The Outdoors In High-Stress Environments

If you have the option to do so, take a faux plant into the high-stress situation or environment causing you so much anxiety. Try to calm and center yourself in the moment by using artificial plants. This is why having a faux plant at your work-from-home desk can be so powerful. Constantly, you are seeing this plant and, even at a small level, it’s as calming as it is a concentration booster.